The Truth About Sugar Glycemic Index – Learn How it Will Affect Your Low Glycemic Index Diet


The glycemic index basically is a measure of how fast does the rate of digestion of the foods we eat affects our blood sugar level. Different foods have different rate, and since we are testing the consequences on the blood sugar, maybe we should tackle the sugar glycemic index today.

Most diabetics and also non-diabetics believe that sugars have a bad effect on the insulin level. Why wouldn’t it be, what can make a sugar level rise but the sugar itself, isn’t it? Perhaps, when we look at it plainly just like that, we may agree. But do you know that the sugar glycemic index is actually at the moderate level?

Surprised? I am sure a lot of people will be. But this has been proven by lab tests and scientific studies; sugar actually has a moderate or medium level GI value ranging from 56 – 69. In fact, the fructose (the fruit sugar) is even at the low GI level.

So there is actually no reason to be bothered. There is no truth in the assumption that the sugar glycemic index is high thus resulting to a spike in the insulin level when taken in. In addition, the glycemic load also plays part in the measure of the effect, which means that the quantity of the food that you eat also matters. So, for a sugar to create a bad effect on you it must be taken at a fairly high amount and I am quite sure you don’t eat quite that much of it.

The truth about sugar glycemic index has now been revealed. In summary, sugar has a moderate GI value, it does not cause too much rise on the blood sugar level and the quantity you consume would still be a determinant of the effect. So don’t suffer from bland tasting food, it wouldn’t cause you harm.

Melissa McKyler is a work at home mom and health nut. For more great information about how the sugar glycemic index will affect your diet be sure to visit