Glycemic Index Rice Values


A lot of misinformed rice lovers believe that white rice is a lot better than brown due to the misconception in some areas that brown rice is food for the poor, animals or the peasant. What these people do not know is that, brown rice is a lot better and healthier than white rice. Brown rice is considered as the most balanced amongst all cereal grains.

Contrary to what most people believe that rice is nothing but carbohydrates, the glycemic index rice value in general, particularly the brown rice, does not only contain carbohydrates but fats, minerals, vitamins and protein as well. These unpolished rich contains high amount of fiber, protein, flavor, minerals and anti-oxidant phytochemicals compared to white rice. Other known healthy whole grains include barley, rye, corn, millet, oats, buckwheat, quinoa and wheat berries. The the glycemic index rice value, specifically of brown rice is far more superior that that of the white rice, as well as in terms of nutrition and health benefits.

Worldwide, the number of type 2 diabetes patients have gone to 90% and the pathology is due to inadequate production of insulin in the islets of Langerhans in the pancreas by the beta cells or can also be due to the cells’ incapability to use produced insulin. Some of the risk factors included in the development of diabetes are high-fat and high simple carbohydrate diet, smoking, obesity and lack of exercises. Eating white rice, which has high glycemic rice value due to the fact that it is basically starch, has proven to be one of the causes of diabetes.

Based on the glycemic index rice value , white rice easily breaks down and converted to glucose compared to brown rice, and this may cause a drastic elevation of your blood sugar level and a dramatic insulin reaction. If you are not aware, then you should know that the index can be used to indicate how fast a certain food may cause your blood sugar to rise after consuming it. Using the glycemic index, you will know that the lower the value, the healthier the food is. The glycemic index rice value, particularly of a brown rice which has a GI value of 55 is lower compared to the GI value of white rice which is at 70. The white rice’s GI value may even go up and reach 87 when parboiled.

All foods listed in the glycemic index chart are compared to pure sugar which has a value of 100. This gives the foods a comparative basis for all the GI of various foods. If you are to opt for brown rice which has a low glycemic index rice value , then you are definitely opting for a better health. This is also true for those who want to control and maintain a normal health.

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: . Get lots more info there on Glycemic Index Rice Values and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!)

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